craving a burger, but trying to stick with your diet? here is . super easy recipe for a cheese burger lettuce wrap that will satisfy that burger craving with out all the carbs! Ingredients 12 slices of bacon 3½ oz. … Read More
Almost everyday I ask my clients what they ate today, and everyday at least half of them say they didn’t eat anything for breakfast. the most common reason is lack of time here is a really easy and healthy way … Read More
How many times have you heard this one? “she’s so skinny! lucky she has such a fast metabolism”, or “I can’t lose weight because my metabolism is too slow.” the word metabolism is abused in the health and fitness industry. … Read More
Whats up guys! I hope your Day is going great as you make progress toward your goals! As we know, one key step to achieving our fitness goals and keeping our Monday’s energized is feeding the body the right food! It … Read More