Are you working hard enough to lose weight?
on May 28, 2017 with No Comments
Let’s just get this out in the open. Unless you quit your job and shun your family, there will NEVER be a week, month, or year where nothing will get in the way of you working out, and eating healthy. … Read More
10 benefits of exercise, and an active life style. So you haven’t done more exercises then walking up the stairs to get to your office in years, and you’re wondering if its taking a toll on your body and vitality. … Read More
It’s 6am, and the relentless pounding of your alarm rudely brings you into consciousness. You suddenly recall, last night you told yourself “tomorrow is the day, I’m finally going to start working out and eating right.” After 10 minutes of … Read More