The most common excuse for not exercising is “I just don’t have time.” Well sorry but I’m going to put that one to rest in this post. I spend a total of 1.5 hours doing cardio a week, and maintain … Read More
It’s officially summer now; do you have your beach bod? Most people who resolve to get the “summer body” decide to do so at the beginning of the year without a good plan, or any plan for that matter. we … Read More
I see it all the time, people have reached their fitness GOALS in the past, got complacent, and fell off for a while only to come back heavier than before. They wonder why this keeps happening. They set a goal … Read More
craving a burger, but trying to stick with your diet? here is . super easy recipe for a cheese burger lettuce wrap that will satisfy that burger craving with out all the carbs! Ingredients 12 slices of bacon 3½ oz. … Read More
When John came to me about 6 month ago, he had let himself go to a point where he wasn’t comfortable in his body, and wanted to do something about it. The first few workouts were a little rough but … Read More
Do you ever tell people about what you’re doing for your body, and yourself just to get responses like “That sounds like a waste of time.”, “why don’t you just live a little.”, or “you really think that’s going to … Read More
Almost everyday I ask my clients what they ate today, and everyday at least half of them say they didn’t eat anything for breakfast. the most common reason is lack of time here is a really easy and healthy way … Read More
How many times have you heard this one? “she’s so skinny! lucky she has such a fast metabolism”, or “I can’t lose weight because my metabolism is too slow.” the word metabolism is abused in the health and fitness industry. … Read More
Whats up guys! I hope your Day is going great as you make progress toward your goals! As we know, one key step to achieving our fitness goals and keeping our Monday’s energized is feeding the body the right food! It … Read More
This Monday morning I want to share with you why it’s so important to put in place the right routines, and habits in order to achieve your weight loss, or general fitness goals. The well known phrase that states “first … Read More