It’s officially summer now; do you have your beach bod? Most people who resolve to get the “summer body” decide to do so at the beginning of the year without a good plan, or any plan for that matter. we … Read More
I see it all the time, people have reached their fitness GOALS in the past, got complacent, and fell off for a while only to come back heavier than before. They wonder why this keeps happening. They set a goal … Read More
craving a burger, but trying to stick with your diet? here is . super easy recipe for a cheese burger lettuce wrap that will satisfy that burger craving with out all the carbs! Ingredients 12 slices of bacon 3½ oz. … Read More
When John came to me about 6 month ago, he had let himself go to a point where he wasn’t comfortable in his body, and wanted to do something about it. The first few workouts were a little rough but … Read More
Do you ever tell people about what you’re doing for your body, and yourself just to get responses like “That sounds like a waste of time.”, “why don’t you just live a little.”, or “you really think that’s going to … Read More
Almost everyday I ask my clients what they ate today, and everyday at least half of them say they didn’t eat anything for breakfast. the most common reason is lack of time here is a really easy and healthy way … Read More