How many times have you heard this one? “she’s so skinny! lucky she has such a fast metabolism”, or “I can’t lose weight because my metabolism is too slow.” the word metabolism is abused in the health and fitness industry. … Read More
Whats up guys! I hope your Day is going great as you make progress toward your goals! As we know, one key step to achieving our fitness goals and keeping our Monday’s energized is feeding the body the right food! It … Read More
This Monday morning I want to share with you why it’s so important to put in place the right routines, and habits in order to achieve your weight loss, or general fitness goals. The well known phrase that states “first … Read More
