10 benefits of exercise, and an active life style. So you haven’t done more exercises then walking up the stairs to get to your office in years, and you’re wondering if its taking a toll on your body and vitality. … Read More

It’s 6am, and the relentless pounding of your alarm rudely brings you into consciousness. You suddenly recall, last night you told yourself “tomorrow is the day, I’m finally going to start working out and eating right.” After 10 minutes of … Read More